Timetable

Monday

9.15-10.15am
Mixed Level Class
Bicknacre Memorial Village Hall

11.15am-12.15pm
Pregnancy Yoga
Galleywood Heritage Centre

7-8pm
Pregnancy Yoga
Hamptons Sport & Leisure (formerly The Marconi Club), off Beehive Lane, Chelmsford

8-9pm
Pregnancy Yoga
Hamptons Sport & Leisure (formerly The Marconi Club), off Beehive Lane, Chelmsford

Tuesday

6.15-7.15pm – starting 19th September 2017
Pregnancy Yoga (taught by Debbie Lewis)
Phoenix Place for Health, Heybridge

Wednesday

10am-10.50am
Mother & Baby Yoga (taught by Sarah Sadler)
Total Sports Therapy, Chelmsford

11am-12pm
Postnatal Yoga (six week course)
The Hummingbird Centre, Writtle

11am-11.50am
Mother & Baby Yoga (older babies)  (taught by Sarah Sadler)
 Total Sports Therapy, Chelmsford

12-1pm
Postnatal Yoga (six week course)
The Hummingbird Centre, Writtle

8-9pm
Mixed Level Yoga
Bicknacre Memorial Village Hall

Thursday

7.45-9.15pm
Yoga for Better Sleep & Relaxation (four week course from 18th January 2018)
Yoga at The Mill, Chelmsford

Friday

9.15-10.15am
Beginners Yoga
Bicknacre Memorial Village Hall

8-9pm (third Friday of every month)
Yoga Nidra
Yoga at The Mill, Chelmsford

Saturday

10-11am
Vinyasa Flow Yoga
The Hummingbird Centre, Writtle

11am-12pm
Pregnancy Yoga
The Hummingbird Centre, Writtle

12.15-1.15pm
Pregnancy Yoga
The Hummingbird Centre, Writte

Pregnancy Yoga Classes -These classes are suitable for those from 14 weeks right up to birth and focus on gaining the strength and flexibility to support you through pregnancy and labour, together with the necessary breathing and relaxation techniques.

Postnatal Yoga Courses – Six week course focusing on a gentle progression of yoga exercises to tone the body, regain strength and stabilise the pelvis & lower back. Babies are welcome.

Mixed Level Class – Suitable for beginners and those with some experience. These classes offer gentler modifications on poses as well as variations for those who prefer a more challenging practice.

Beginners – Suitable for all, including those completely new to yoga and those with experience who prefer a gentler practice. Classes focus on key alignment principles and movement with the breath.

Vinyasa Flow Yoga – A flowing style of Yoga with the movements linked to the breath, flowing from one pose to another in a creative sequence to strengthen and release tension from the body, energising and uplifting.

Restorative – Gentle classes focusing on relaxation. Classes incorporate longer holds in postures, using props for support and focusing on the breath, together with simple movement with the breath. Good for those who suffer from stress and stress related disorders, as well as those who just need a bit of time for themselves.

Yoga for those affected by cancer – These gentle yoga and relaxation sessions are specially tailored for those suffering from any form of cancer, at whatever stage of treatment or recovery, to aid the healing process.   Currently available on a 1-2-1 basis, group classes coming soon.

Vikki also gives private 1-2-1 classes.

To book a class or if you have any questions please click here to contact Vikki.

For the Saturday 10am Vinyasa Flow class please book via The Hummingbird Centre.

“You were born with wings, why prefer to crawl through life?” Rumi