Yoga nidra... Guided by Vikki, in a voice that was part nursery school teacher, part hypnotist, exercises like “the scan”, where you focus on different parts of your body from the crown of your head to the tops on your toes, left me poleaxed, and a convert to more restorative forms of yoga.... On Saturday I felt wiped out but after a day of alternating mindful/nidra classes I slept for 10 hours and woke up to an unfamiliar sensation. It took me a moment or two to put my finger on it: I wasn’t tired. Not only was I not tired, I felt so energetic I considered going for a run, something I haven’t done for five years.
Thank you so much for all you have done in the classes, the breathing in particular really helped as did the sessions with the balls, I don’t think I could ever have imagined giving birth with no pain relief – not even gas and air, before doing yoga and I still can’t quite believe I did it now! It wasn’t my intention that’s for sure!
I just wanted to let you know how brilliant the c-section class was when I did it all those months ago (think I was in the first group you did). Whilst I probably didn’t continue with many of the exercises, I did the massage you showed us on the scar with bio oil almost every day since and it looks so good now. Much fainter and starting to not look pink at all in places.
I want to thank you for all your advice throughout my pregnancy, not only did I enjoy the classes each week, I felt I learnt lots to help me cope in labour too! … Thank you again for sharing all your expert knowledge and advice and for giving me the confidence I needed to get through my labour.
The midwife really couldn’t believe how I coped with just my breathing and relaxation and that was totally down to what I learnt with you so thank you so much! I’ve been raving about yoga to all my pregnant friends!
Vikki’s classes are carefully planned to ensure that all students in the class progress at their own pace and all are challenged to improve their practice. Her restorative classes are gently stretching and offer a spiritual dimension to those who wish to embrace it