Pregnancy Birthing Ball Workshop - next dates TBC

Pregnancy birthing ball workshop

Next date TBC
Hummingbird Pilates & Yoga Studio, Writtle

Please note I do have an online pre-recorded birthing ball workshop, please contact me if you are interested in receiving a copy

A birthing ball is a “must-have” for pregnancy and can be invaluable to use during labour. If you own one but are not too sure what to do with it then this class is for you! We will be using our birthing balls and looking at why these are so beneficial in pregnancy, particularly for back issues, and how they can help in labour to open up the pelvis, get baby into a good birthing position and also to use to maintain a good birthing position during times of rest.

The cost of this workshop will be £15, payable in advance.